Responsible gambling

Responsible gambling is about managing your gaming habits to ensure they don't negatively impact your life. Here are some tips to help you gamble responsibly:

Setting limits

• Decide on a budget and stick to it
• Set a limit for the time spent playing games
• Prioritize needs over wants, and allocate money accordingly

Recognizing signs of problem gambling

• Are you chasing losses or feeling anxious about gaming?
• Have you started to neglect responsibilities due to gaming?
• Is your gaming affecting relationships with family or friends?

Taking control

• Set boundaries for yourself, such as limiting gaming sessions or taking regular breaks
• Remove access to gaming sites from devices if needed
• Consider seeking help from a support group or counselor

Seeking help

• There are resources available online and offline to help you manage your gaming habits
• Talking to someone about your concerns can be the first step towards making positive changes
• You don't have to face this alone